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45 Amazing Cauliflower Recipes (Keto Friendly, Low Carb, Gluten Free)

white, yellow and purple cauliflower florets

Do you like to eat cauliflower? I didn’t either. I mean, I didn’t hate it. I just wouldn’t eat it if I had a choice.

But I have started on the keto diet this year, and I am finding things I didn’t know I would like.

If you don’t know about the keto diet, it is a low carb, medium protein, high fat diet.

But cauliflower recipes aren’t only for people on the keto diet. They are also very helpful for families with gluten sensitivities or intolerances.

Today, I wanted to make a good list of awesome cauliflower recipes for Keto and Gluten Free readers that might need some new recipe ideas.

So, without further ado, let’s get into the list!

*** I want to add a disclaimer for Keto folks: There are a couple of recipes in this list that might need a tweak to be okay. Mostly you either need to change the kind of flour or milk you use. Many of them are already perfect the way they are!***

Bread Substitutes:

Low Carb Baked Cauliflower Tortillas @ Sugar-Free Mom

Low Carb Cauliflower Breadsticks @ Real Housemoms

Cauliflower Pizza Crust @ Princess Pinky Girl

Cauliflower Bread Buns @ Kirbie’s Cravings

Cheesy Cauliflower Breadsticks @ Jo Cooks


Mini Cauliflower Deep Dish Pizzas @ Kirbie’s Cravings

Bacon Ranch Cauliflower Bites @ Delish

Healthy Buffalo Cauliflower Bites @ Gal on a Mission

Baked Cauliflower Tots @ Little Things

bacon cheeseburger cauliflower casserole

Main Dishes:

Creamy Roasted Garlic Cauliflower Soup @ Running on Real Food

Curried Cauliflower Rice Kale Soup @ Cotter Crunch

Cauliflower Quinoa Meatless Meatballs @ May I Have That Recipe

Low Carb Chicken Cordon Bleu Casserole @ Home Made Interest

Cauliflower Crust Stromboli @ The Iron You

Cauliflower Corn and Cucumber Salad @ Valentina’s Corner

Cauliflower Roasted Red Pepper Soup @ Gal on a Mission

Cheesy Cauliflower Casserole @ Framed Cooks

Creamy Cauliflower Chowder @ My Food Story

Bacon Cheeseburger Cauliflower Casserole @ Sugar-Free Mom

Slow Cooker Broccoli Cauliflower Cheese Soup @ Recipe Runner

Deliciously Sweet Broccoli Cauliflower Salad @ Easy Peasy Pleasy

Cauliflower Grilled Cheese @ Delish

Roasted Cauliflower Salad with Tahini Dressing @ Budget Bytes

Loaded Cauliflower @ Low Carb Maven

Roasted Cauliflower White Cheddar Soup @ Cooking Classy

Low Carb Cauliflower Pot Pies @ It’s Cheat Day Everyday

Mushroom Risotto with Cauliflower Rice @ Paleo Hacks

Loaded Cauliflower Casserole @ Dear Crissy

Low Carb Cauliflower “Mac” and Cheese @ Gemme Delicious Food

Cauliflower Chicken Fried “Rice” @ Cooking Classy

Creamy Cauliflower Ham and Cheese Soup @ Will Cook for Smiles

Broccoli & Cauliflower Rice Chicken Casserole @ Isabel Eats

Vegetable Stir Fry with Broccoli, Carrots and Cauliflower @ The Keto Diet Cafe

vegetable stirfry dish on greenish white plate

Side Dishes:

Cauliflower Stuffing @ Delish

Cilantro Lime Cauliflower Rice @ A Saucy Kitchen

Oven Baked Whole Roasted Cauliflower @ The Healthy Foodie

Roasted Garlic Cauliflower Alfredo Sauce @ Crunchy Creamy Sweet

Cauliflower Mock “Potato” Salad @ The Kitchen is My Playground

Roasted Broccoli and Cauliflower Recipe @ Wholesome Yum

Waffle Iron Cauliflower Hash Browns @ Brooke Lark

Mashed Cauliflower with Roasted Garlic @ Garlic & Zest

Healthy Cauliflower Fritters @ Just a Taste

Low Carb Twice Baked Cauliflower @ Kalyn’s Kitchen

Low Carb Cauliflower Creamed Spinach @ Living Chirpy

Garlic Parmesan Roasted Cauliflower @ Primavera Kitchen

After looking all of these recipes up, I am ready to get going on a new recipe. Just FYI, if you have an Instant Pot, it makes it super easy to steam cauliflower for these recipes. Just sayin’! I love my Instant Pot!

Do you have any fun things you have made with cauliflower? Let us know in the comments below. Thanks!

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