45 Best Healthy Keto Cauliflower Recipes for Low Carb Meals

white, yellow and purple cauliflower florets

Do you like to eat cauliflower? I didn’t either. I mean, I didn’t hate it. I just wouldn’t eat it if I had a choice.

But I have started on the keto diet this year, and I am finding things I didn’t know I would like.

If you don’t know about the keto diet, it is a low carb, medium protein, high fat diet.

But cauliflower recipes aren’t only for people on the keto diet. They are also very helpful for families with gluten sensitivities or intolerances.

Today, I wanted to make a good list of awesome cauliflower recipes for Keto and Gluten Free readers that might need some new recipe ideas.

So, without further ado, let’s get into the list!

*** I want to add a disclaimer for Keto folks: There are a couple of recipes in this list that might need a tweak to be okay. Mostly you either need to change the kind of flour or milk you use. Many of them are already perfect the way they are!***

Bread Substitutes:

Low Carb Baked Cauliflower Tortillas @ Sugar-Free Mom

Low Carb Cauliflower Breadsticks @ Real Housemoms

Cauliflower Pizza Crust @ Princess Pinky Girl

Cauliflower Bread Buns @ Kirbie’s Cravings

Cheesy Cauliflower Breadsticks @ Jo Cooks


Mini Cauliflower Deep Dish Pizzas @ Kirbie’s Cravings

Bacon Ranch Cauliflower Bites @ Delish

Healthy Buffalo Cauliflower Bites @ Gal on a Mission

Baked Cauliflower Tots @ Little Things

bacon cheeseburger cauliflower casserole

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